A complete 12 week training program for 13-16 year olds. Includes dozens of progressive games and drills to maximise player development and enthusiasm. Also includes a detailed coaching methodology, sections on advanced skills, nutrition, equipment and much more.[...]
No green thumb? No problem Succulents are the ultimate low-care plants, able to withstand erratic rainfall, poor soil, and outright neglect--they almost never need pruning, watering, feeding, or fussing over. That, along with their astounding range of colors and forms, makes them ideal for those wh[...]
If you could take a pill and travel back to any time in your life, where would you go? Once a brilliant mind, a tragic event led Andrew Smith into a life of mediocrity. But when a man from the future reveals that Andrew is about to develop a drug to travel through time, suddenly he sees a chance to [...]
During the Patriot War, fought between 1837-1842, hundreds of men on both sides of the New York-Canadian border took up arms to free Canada from supposed British tyranny. Infused with the Spirit of '76 and inspired by the recent Texas revolution, they fought bravely in battles, skirmishes and attack[...]
A skinny kid from the Jamaican parish of Trelawny, Usain Bolt's life changed in August 2008 when the Olympic men's 100-meter starter pistol was followed just 9.69 seconds later by his streak across the finish line and the first of his three gold medals was placed around his neck. In this illustrated[...]
"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles f[...]
Shaun Ryder goes in search of his secret passion: extra-terrestrials. Travelling the world over to discover the truth about UFOs, and whether there really is life out there, Shaun encounters ancient tribes, fellow believers and leading specialists, all the while attempting to detect fact from fictio[...]
Shaun Attwood arrived in Phoenix, Arizona, a penniless business graduate from a small industrial town in England. Within a decade, he became a stock-market millionaire. But he was leading a double life. After taking his first Ecstasy pill at a rave in Manchester as a shy student, Shaun became intoxi[...]
Humans have been making lists for even longer than they've been writing letters. This book features 125 lists with facsimiles or illustrations, including: a shopping list written by two 9th-century Tibetan monks; a handwritten list of the BFG's favourite words by Roald Dahl; and Galileo's list of pa[...]
Slim Standard.
Do you remember the water buffalo at the end of our street, or the deep-sea diver we found near the underpass? Do you know why dogs bark in the middle of the night?[...]
Can it be true that God demands a terrible price of those He has gifted with great creativity? Giacomo Cassano, little known mentor of Dante, thought so. He held other beliefs too - beliefs that the Church found so abhorrent they had Cassano blinded and his tongue cut out to silence him forever. Bes[...]
A bloody historical epic of exodus and return, torn loyalties and desperate battles, "Manituana" spans the Atlantic, from the forests of America's northeast to the underworld of eighteenth-century London. The authors' collective Wu Ming have created a genre-breaking reimagining of the American Civil[...]
Using a golf pencil sharpened on a cell wall, Shaun Attwood wrote one of the first prison blogs, "Jon's Jail Journal", excerpts of which were published in "The Guardian". This book gives an account of the time Shaun spent submerged in a nightmarish world of gang violence, insect infested cells and f[...]
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and def[...]
Shaun's a man lacking direction. Happy to sit around his filthy flat with his filthy flatmate Ed, his vision rarely extends further than the pub. But when Liz, his girlfriend, leaves him - and Britain is swept by a devastating plague of zombies - there's only one thing to do: get the girl, kill the [...]
What do the bird king, the thing in the bathroom and the paraffin-oil koala have in common? They all inhabit the unique world of renowned artist, author and illustrator Shaun Tan. Collected from his working sketchbooks, with commentary by the artist, these ideas, studies and doodles offer a special [...]