The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day

Now, under the guidance of a qualified and well-known Iyengar yoga teacher, readers can reap the benefits of yoga with this gentle guide written specifically with todays baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along [...]
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Now, under the guidance of a qualified and well-known Iyengar yoga teacher, readers can reap the benefits of yoga with this gentle guide written specifically with todays baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, this book takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporoisis, hip fractures and chronic pain.